Adrenaline is a high performance training facility, and public fitness facility/gym, with a community based culture to help people look, feel, and perform at their best.  Located in the warehouse district, Adrenaline has been part of the fitness community in Regina since 2006 and caters to athletes, and those striving to find their inner-athlete.  We pride ourselves on an environment that welcomes both soccer players, and soccer moms. You don’t have to be an athlete to train like one. Adrenaline is a place where we can train Strongmen, and empower Strong Women; where the already elite can excel, and those who don’t yet realize they are elite are born.

Our knowledgeable coaches can help you reach your goals. We will keep you accountable, informed, motivated and help you embrace your inner-athlete.

Adrenaline Strength and Conditioning offers the following services: open gym memberships; fitness classes and programs; sports performance; team training; personal training; online coaching and programming; strongman; olympic lifting; and massage therapy.

GYM MEMBERSHIPS

We offer multiple membership options for you to choose from.  All gym memberships include key fob 24 hour access, 7 days a week, 365 days a year.  There is also the option to add on family members at a discounted rate.  The minimum age for a gym membership is 16 years old.

Membership Options:  Monthly, 6 month (paid upfront for a discount, or monthly available), 12 month (discounted if paid upfront, or monthly available) .  Click here for complete details.
Drop-in, 5 pack, 10 pack and unlimited class passes are also available. Click here for details. Please note passes are for fitness classes, not programs.

Although we are open 24hours for our members we are not staffed 24/7.  If you would like to start your membership please call (306)757-9854 or email [email protected]  to setup an appointment.

FREE 7 DAY TRIAL – click here to register. See details below under ‘Special Offers’

ATHLETE/TEAM TRAINING

Train to become a “complete athlete”
Training is both intense and purposeful
Facility layout designed with athletes in mind, with the best equipment in the industry.
Our athletes are like family to us.  When you walk in you are not just another number.  We get to know all our athletes on a personal level which is the key to our success.

We believe in building well rounded athletes through education, support and execution on proper training, nutrition and recovery strategies.

Training Includes:  Comprehensive warmup; Speed/Power/Agility; Strength Training; and  Conditioning.

Advantages of Team/Group Training: Competitive Environment and Camaraderie.  If you want to become a better athlete, surround yourself with athletes who want what you want and are willing to work to get it—and get a great coach to lead you.

Small Group Training

This is the future of personal training. Small group training keeps the costs down but our training quality high.  You will receive individual attention and customized programming while benefiting from the motivational aspect of training in a group environment.  Group training sessions are designed to fit most fitness levels from beginner to advanced.  If you are a competitive athlete this is the perfect recipe for success. Visit here for details.

**We also offer Athlete one on one training 60 minute sessions.   Click here for complete details on athlete programs and pricing.

FITNESS CLASSES

We have something to offer everyone with our group fitness classes and programs. Everything from women only classes to classes for seniors. So whether you are new to exercise and/or are looking for some extra motivation we can help! We offer 13 different types of strength and conditioning classes/programs scheduled over 30 times each week. Click here to see the class schedule.  We also offer online registration!

Visit our website for complete details on all our programs and services.